Why Rakul Preet Singh and Jackky Bhagnani Swear by Hydrogen Therapy for That Pre-Wedding Glow

It’s no secret that modern wellness has evolved beyond green juices and weekend retreats. Between rising pollution levels, chronic fatigue, and the endless stress cycles of city life, more couples are turning to therapies that promise a deeper reset. Among them, Hydrogen Therapy is a futuristic yet deeply restorative treatment that has quietly emerged as the new obsession.

When Rakul Preet Singh and Jackky Bhagnani turned to Hydrogen Therapy, they were tapping into a treatment that athletes, biohackers, and holistic healers alike are hailing. Hydrogen therapy, which involves inhaling molecular hydrogen through a simple mask, works at a cellular level, neutralising free radicals, reducing inflammation, and recharging the body from within.

Dr. Rohan Goyal, Founder & Regenerative Medicine Specialist at Nuvana, explains why Hydrogen Therapy is fast becoming one of the most sought-after wellness treatments in India. “Hydrogen Therapy uses molecular hydrogen, it is the smallest and most powerful antioxidant known for its ability to cross the blood–brain barrier and work directly on the cells,” says Dr Goyal.

“Once inhaled, it enters the bloodstream and neutralises free radicals, reducing inflammation and oxidative stress. Over time, this improves mitochondrial function and energy production, which is at the core of how our body heals and performs.” The founder adds that Hydrogen Therapy has shown benefits beyond detox,  from supporting lung and neurological health to helping manage metabolic imbalances like diabetes. “It’s one of those treatments that feels futuristic but is actually quite elemental,” they explain. “You’re simply giving the body something it already recognises in its purest form.”

Science backs the buzz. A research study in the Journal of the National Institute of Health in Molecular Hydrogen Therapy notes that H2 has potent anti-inflammatory and anti-ageing properties, capable of improving mitochondrial function and slowing oxidative stress, a key culprit behind premature ageing and fatigue. Even national-level athletes like Ayesha Billimoria have incorporated Hydrogen Therapy and infrared sauna sessions into their recovery routines for improved endurance and performance.

“Think of it as your body’s deep cleanse,” explains Dr Goyal.  “In 30 to 45 minutes, you’re flooding your system with one of nature’s most powerful antioxidants which restores balance, improving recovery, and even promoting skin health.” It’s a ritual that fits perfectly for couples looking to detox together before big milestones, weddings included. The therapy promises better sleep, higher energy, and a kind of post-treatment radiance that feels more natural than a spa glow.

“We often recommend Hydrogen therapy both before and after major life events like weddings. Pre-wedding,  it helps detoxify, clear the skin, and restore energy, and post-wedding, it’s about balance and recovery. It’s completely natural, non-invasive, which is perfect for feeling and looking great on the wedding day,” he adds.

A couple can pair this ritual before their D-day with for clean, preventative care, and it’s easy to see why Hydrogen Therapy has become the wellness trend people are gaining interest in. It is seen as an experience that sits comfortably between medicine and mindfulness. For couples preparing to begin their lives together, it might just be the perfect pre-wedding ritual,  a shared investment in vitality, clarity, and long-term wellness. However, as with any medical or wellness treatment, it’s best to consult your dermatologist or healthcare specialist before trying Hydrogen Therapy to ensure it aligns with your skin and health needs.