Ayurveda focuses on balancing the three doshas (Vatta, Pitta, Kapha) the imbalance of which affects body functioning. If you’re a health enthusiast and are looking for Ayurvedic restaurants that offer dishes that are healthy and tasty, here are our recommendations…
India’s first ayurvedic restaurant Soma, is a must-visit for all wellness enthusiasts. Although the restaurant specialises in Indian cuisine, it also recreates popular international delicacies with holistic ingredients for people with underlying health concerns.
A subsidiary of Ayushakti clinics, Mumbai, the highlight of Mumbai’s Swadshakti’s menu are the dishes based on the principles of Panchakarna therapy which include soups, salads, porridges and even traditional Indian dishes made with natural ingredients specifically designed to subside prolonged conditions.
With a laser-sharp focus on vegan and plant-based nutrition, Aharveda has over 350 dishes in its menu that perfectly balance health and taste. The best part -the restaurant also offers one-on-one paid personal consultations and also takes bulk catering orders for corporate events.
Along with a tranquil setting, the Ayurveda restaurant at the Travancore Heritage Beach Resort, Kerala focuses on promoting the idea of ‘mindful eating’ and ‘vegetarianism’ to ensure overall wellness at a physical and mental level.
Located in the vicinity of Ananda Spa, Rishikesh, the dishes in Ananda Gourmet Cuisine’s menu are specifically sub-divided as per the three doshas (Vatta, Pitta, Kapha). The best part, they also implement traditional and ancient cooking techniques to bring out the best nutritional value in the ingredients.
The chefs at Vapika believe food is not fuel but medicine for your overall wellness. Every meal is created using fresh local ingredients and garden fresh spices. What’s more, the restaurant also organises cooking classes at regular intervals for those wishing to know more about Ayurvedic cooking.