Your Guide To Wearing High Heels Without Killing Your Feet

We get it, high heels can hurt like like hell. But that doesn't mean you'll have to stop wearing them!

Jan 30, 2026
  • Khushi Kapoor wearing high heels
    Khushi Kapoor wearing high heelsInstagram/Khushi Kapoor

    It is the season of weddings. Which means that it is the season of delivering outfits, lots of dancing, getting drunk, being pestered by random aunties to get married, and so on. For women, it also means that it is the season of serving looks through all the discomfort—wearing backless blouses in chilly winter, wearing massive earrings that weigh as much as a book, wearing heavily embroidered outfits that keep poking you all night. And the most painful of them all—wearing high heels that make you want to disown your feet! 

    You may also like

    How To Wear High Heels

    Making Smarter Choices


    Naturally, some shoes hurt more than others. You can make it a little more comfortable by picking the right shoe. Wedges for instance, are your best bet when you want to wear high heels and still feel comfy. Any kind of platform shoes are the second best option. On the other hand, stilettos provide less support, so they’re more uncomfortable. The most uncomfy of them all? Pointy-toe stilettos! Make sure you avoid those, especially when you’re wearing something that will hardly let your shoes shoe, like a lehenga or a gown. Our pro tip is to always wear wedges underneath! Additionally, the quality of the shoe matters a lot. Make sure to invest in high quality shoes to ensure maximum comfort. 

    Adding Cushioning To Your Shoes


    If you’ve already planned your look around those super uncomfortable shoes because they are drop-dead gorgeous, we’ve got your back. Adding a layer of padding or cushioning inside your shoes significantly helps ease the pain. Silicon pads are tried and tested, and will make a lot of difference.


    Buy it here

    You may also like

    Using A Numbing Cream


    Applying numbing cream to your feet before wearing your shoes is another super effective way to ease the pain of wearing uncomfortable shoes. The science behind it is simple—numbing creams have anesthetics in them, which temporarily block the sensation of pain by blocking signals in nerve endings in the skin. 


    Buy it here


    Stretching The Shoes Out


    The most common mistake women make with shoes is that they buy new shoes, and wear them straight on the day of the event. New shoes are still tight and require opening up a little. A simple way of doing it is by exposing your shoe to hot air using a blow dryer. (Be careful not to bring the hair dryer too close to the shoe as it might risk damaging the material). Additionally, you can also put a plastic bag with ice in the shoe to decrease the tightness.

    • READ MORE STORIES ABOUT :

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    For Manifest to become one of Cambridge Dictionary's most viewed words of 2024 — 1,30,000 hits and counting — it means some of us must have Googled it at least once. I know, I hit that search button over and over again
    because each time I looked at it, I saw a new meaning.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    Putting together a homegrown title at a time when the demise of print has been long announced may seem surprising...
    ...but it has long been a dream of mine to give India a magazine it deserves. A magazine that is the country.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    And nothing, absolutely nothing, represents India more than our weddings.It is a time when families are brought together. Traditions come alive as they are adapted to each couple's beliefs. And lives are joined in a way that the romantic in me still enjoys.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    The fact that it comes with band, baaja and baraat — what's not to love?And that is the reason our first issue celebrates:
    THE NEW BRIDE.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    If you look at
    'Curate Beautiful, Create Happy'individually, they are powerful but when you put them together, they become a promise. While each section is dedicated to a word, I hope you will see this as your first of many handbooks for happiness.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    Curate
    Where we give you a fast-paced look into everything you should wish list when you start to think about marriage. What to buy and how to dress, along with modern mithai and the homegrown fragrance makers to bookmark. Make special note of the feature on alta.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    Beautiful
    It has everything you need to make your wedding special. From the big comeback of red and pink in bridal wear to how the cool kids are wearing corsets to the celebration, there is only one way to get ready for a wedding —with enjoyment.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    Create
    This section is a building block, a step to a better life. A place where we have all the answers. Or at least the beginning of a great conversation.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    Happy
    This needs very little description. It has travel with a special focus on incredible India, and a collection of wedding albums, sourced randomly, but collected with abundance because happiness has no limits.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media

    This first issue has a lot more, including a carefully edited address book of everything you need to make your wedding perfectly 'gramworthy! But it doesn't stop there. Each issue will be different because each one of you is unique.
    Because we manifested this difference, now we will celebrate you.

    - Avarna Jain,
    Chairperson RPSG Lifestyle Media